Health & Wellness

Health and Wellness is the umbrella of services that cover several areas. We provide education, information, and training to the senior population of Contra Costa County.

Our goal is to serve the needs of the client encompassing the whole individual: mind, body, and spirit.This includes:

Family Caregiver Workshops 
Family Workshop Flyer 2017

SNAP-Ed Nutrition Education
Click below for our 2017 SNAP-Ed flyer:
SNAP-Ed Nutrition Education 2017
2018 schedule coming soon!

Current “Moving for Better Balance” Tai Chi Schedule
San Pablo:
Mondays 11am-12pm
Wednesdays 2pm-3pm

Brentwood:
Tuesdays 10am-11am

Pittsburg:
Thursdays 8:30am-9:30am

For further information contact Cynthia Black at cblack@mowsos.org or 925-937-8311

Click below for our current Tai Chi flyer:
Tai Chi Moving for Better Balance 2018

For more information, call 925-937-8311or email us.